Make sure your chest area is thoroughly clean, dry, and free of moisturizers, suncreams, etc. Sweating may interfere with the adhesive.
Remove the silicone pad from the plastic sheet.
Place the pad on the chest area for at lear 1 hour a day, but it is recommend you to use it all night while you sleep for the best result.
When finished, remove the pad slowly and gently in an upward motion. Wash the pad using mild soap that is free of moisturizer, emollient or oil.
Allow the pad to air dry in a clean location; do not use any kind of towel.
Once it’s dry, place the pad back on the plastic wrap to protect the adhesiveness.
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